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Do you want to be sure to run economically balanced? Do you want to make sure to train with an optimal heartrate?  No problem! Let’s check it! RESERVATION: Yes, please!  -> HERE

People love our opportunity of video calling with us. Wherever you are, we’ll get in touch! Use our individual online offer. Do you need an energy booster, do you want to move in a targeted manner, do something good for your back, brighten up your mood, relax, relieve your stress or simply do something for

RELIEVE YOUR NECK- AND SHOULDERPROBLEMS EFFECTIVELY Who does not know them, the annoying tension in the neck? They are among the most common symptoms of modern times. Headaches or shoulder problems can also occur. What are the causes? What are the solutions? In this exclusive course you will learn to relax your tense areas again.

LET’S HAVE A CLOSE LOOK INTO DAILY HABITS AND HOW THEY CAN IMPROVE YOUR POSTURE. Do you know how many times a day you get up or sit down? How long you sit down? Not to mention walking and standing. This workshop will take a closer look at your everyday life on two evenings, in