LET’S HAVE A CLOSE LOOK INTO DAILY HABITS AND HOW THEY CAN IMPROVE YOUR POSTURE.
Do you know how many times a day you get up or sit down? How long you sit down? Not to mention walking and standing. This workshop will take a closer look at your everyday life on two evenings, in order to optimize not only targeted training but also normal everyday routines. For healthy and strong back!
Workshop leader: Viviane Schmitz, posture expert
Workshop – times: will be announced soon.
Commitment 2 evenings: 79 Fr., or 49 Fr. / evening.
Are you in? -> Yes, Iam in
YOGA AT THE LOUNGE
Starting in autumn. Stay tuned!
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Personal Training
Whether posture training, back stability, strength, endurance or mobility. Whether Pilates, Yoga, TRX, Kinesis, Functional Training, Relaxation or more… together we will find the right solution. 1:1.
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PERSONAL COACHING
This is about mindset. Sometimes things don’t run smoothly. In personal conversations we find new approaches, ideas and strategies out of the hamster wheel. In person or via video call.
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CLASSES
Always new and different, VIVIS offers seasonally changing classes. Don’t wait too long with your registration. Courses last a maximum of 10 times, the content changes again and again and they are small and therefore very personal.
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WORKSHOPS
Use our workshops to practice specific topics in depth in a short time. Everyday life training for your back, mental strategies for dealing positively with stress or relaxation techniques… and more. There are always changing contents on the program.
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SPEECHES
Exciting topics in a nutshell, our lectures serve to motivate, inform and keep the focus on YOU! Do not forget: You live and you’re alive – just once!
VIVIS
