Personal Training & Mental Coaching

Live healthy, happy and energetic.

Performance

Life makes demands on you. It’s reassuring to have the confidence to handle it.
We make you strong.

Balance

Fill up your resources. Balance your body and mind.
We’ll help you with that.

mental strength

Your thoughts have a direct influence on your well-being – on your health & happiness factor.
We show you positive strategies.

Would like more? Let us begin!

in the VIVIS Health Lounge in St. Moritz, at your home, while traveling or virtually.

Viviane Schmitz und Personal Trainer Sascha Holsten

Hello, Hallo & Buongiorno,

we are Viviane and Sascha, your Health & Happiness team!

“VIVIS – You are alive” is our message and our concern. We improve your quality of life holistically – with training, relaxation, exercises and discussions.

We support you if you are interested in more than just muscle building or a good figure. With us you use your mental power, are strong, balanced and enjoy your life.

Onlinecourse

No more backs
- I have pose!

Relieve back pain and tension and learn how effective posture is. Finally feel good again!

More Health & Happiness for your life

Join the Health & Happiness Community

Live healthy, happy and energetic.

Datenschutz & Cookies

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Schluss mit Rücken
- ich hab Haltung!

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