Personal Training & Mental Coaching

Live healthy, happy and energetic.


Life makes demands on you. It’s reassuring to have the confidence to handle it.
We make you strong.


Fill up your resources. Balance your body and mind.
We’ll help you with that.

mental strength

Your thoughts have a direct influence on your well-being – on your health & happiness factor.
We show you positive strategies.

Would like more? Let us begin!

in the VIVIS Health Lounge in St. Moritz, at your home, while traveling or virtually.

Viviane Schmitz und Personal Trainer Sascha Holsten

Hello, Hallo & Buongiorno,

we are Viviane and Sascha, your Health & Happiness team!

“VIVIS – You are alive” is our message and our concern. We improve your quality of life holistically – with training, relaxation, exercises and discussions.

We support you if you are interested in more than just muscle building or a good figure. With us you use your mental power, are strong, balanced and enjoy your life.


No more backpain
- I have posture & attitude!

Relieve back pain and tension and learn how effective posture is. Finally feel good again!

More Health & Happiness for your life

Join the Health & Happiness Community

Live healthy, happy and energetic.

Datenschutz & Cookies

Wir verwenden Cookies & Quellen von Drittanbietern, welche ggf. Daten erheben und verarbeiten könnten. Diese Funktionen sind derzeit deaktiviert. Sie können die Funktionalitäten aktivieren und stimmen damit der entsprechenden Nutzung gemäß unserer Datenschutzerklärung zu.

Unverbindliche Warteliste zum Onlinekurs

Schluss mit Rücken
- ich hab Haltung!

Du kämpfst immer wieder mit Rückenschmerzen? Trotz Übungen kommst Du nicht weiter? Damit ist jetzt Schluss!

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