It’s simple and it’s not, but kind of fun to feel a little weird by balancing. Great option for stabilization and mobilisation for your (specially lower) back. Give it a try ?
➡ lift left arm and right leg
➡ keep your back straight, your body middle powerful, your hip parallel to the floor
➡ lift your foot from the floor – and enjoy! ?
Click here for a short video demonstration – I gave it a try, too! 2 in1 lower back booster