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@vivis.healthmanagement

Got 4 minutes? ⏳ That’s all you need for a kil

Got 4 minutes? ⏳ That’s all you need for a killer workout!🔥💪

Try this 2-move Tabata:
✅ 20 sec Movement 1
⏸️ 10 sec Rest
✅ 20 sec Movement 2
⏸️ 10 sec Rest
🔄 Repeat 4x

Feel the burn immediately—no excuses, just results! Who’s in? Drop a 🔥 if you want more variations!👇

#StrengthTraining #FitnessMotivation #WorkoutTime #FitLife #TrainHard #NoExcuses
#vivishealthmanagement #personaltraining #stmoritz
#QuickWorkout #TabataTraining #4MinuteWorkout #HIITWorkout #FastFitness #TimeEfficientTraining
#FeelTheBurn #ChallengeYourself #StrongerEveryDay #FullBodyWorkout #HealthyHabits

🔥 TRX Challenge: Can You Keep Your Hips Up? 🔥

This Total Body TRX Variation is a must-try! The key? Lift your pelvis, engage your glutes, and keep your core rock solid. As you move your arms and legs (like demonstrated here), don’t let your hips drop! No swinging side to side—control is everything!

💡 Think you can keep perfect form? Give it a shot and tell us which muscle burned the most! ⬇️💬

Tag a workout buddy to try this with you! 💪🔥

#TRXWorkout #TotalBodyTraining #CoreStrength #GlutesOnFire #FitnessChallenge #TRXMoves #StrongCore #BodyweightTraining #vivishealthmanagement #stmoritz #personaltraining

Don’t miss the chance to experience this treatm

Don’t miss the chance to

experience this treatment yourself!
Fraser will be back next week!

Send a quick DM for more details and/or appointment 💪

#myofascialrelease #healthandhappiness #vivishealthmanagement #healthytherapy #posture #healthmotivation #stmoritz

The Kusnacht Practice Team won this year’s snowp

The Kusnacht Practice Team won this year’s snowpolo event!

Congratulations!!!

Thank you for your trust to train and support you. 🙏💪💥

#snowpolo #snowpolostmoritz #thekusnachtpractice #vivishealthmanagement #athletetraining #sportsmotivation

Celebrating 5 Years of VIVIS Health Lounge In Dec

Celebrating 5 Years of VIVIS Health Lounge

In December 2019, we opened the doors to the VIVIS Health Lounge for the very first time. Our dream was simple but profound: to create a space where you don’t just work out—you tune in. A space where comfort and warmth meet purpose, where you can reconnect with yourself, awaken your inner strength, and cultivate a foundation for a healthy and happy life.

For the past five years, we’ve been honored to be a part of your health&happiness journey. Thank you for your trust, your loyalty, and for all the inspiring moments shared through trainings, coachings, and conversations. None of this would have been possible without you.

Why VIVIS Health Management

At VIVIS, we’re not just another gym or personal training studio—we’re a haven for transformation. Here’s what sets us apart:
1. Holistic Approach:
We go beyond fitness. VIVIS integrates physical training, mental coaching, and relaxation techniques to strengthen not just your body, but your mind and spirit.
2. Personalized Attention:
Every individual’s journey is unique. That’s why we tailor every session, helping you uncover your potential and reach your goals in a way that works for you.
3. Warm, Inviting Atmosphere:
Our Lounge was designed to feel like a second home—a place where you can let go of stress, embrace mindfulness, and rediscover yourself.
4. Results That Last:
At VIVIS, it’s not about quick fixes. It’s about sustainable health, real growth, and building a lifestyle that supports your happiness and vitality.

If we haven’t met yet: it would be lovely to meet you soon! 😉

#VIVIShealthlounge #vivishealthmanagement #personaltraining #personalcoaching #healthandhappiness #stmoritz #training #coaching #holisticapproach #youmatter #onlineandoffline #grateful #thankyou #moretocome

We wish you a peaceful time. 🤗 #merryxmas #tak

We wish you a peaceful time. 🤗

#merryxmas #takecare #peacefulmoments #vivishealthmanagement #stmoritz

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