{"id":16764,"date":"2021-09-29T21:22:12","date_gmt":"2021-09-29T19:22:12","guid":{"rendered":"https:\/\/www.vivis-healthmanagement.com\/?p=16764"},"modified":"2021-09-29T21:22:12","modified_gmt":"2021-09-29T19:22:12","slug":"happy-posture-every-day","status":"publish","type":"post","link":"https:\/\/www.vivis-healthmanagement.com\/en\/happy-posture-every-day\/","title":{"rendered":"\u201cHAPPY POSTURE\u201d EVERY DAY!"},"content":{"rendered":"<h2>LET\u2019S HAVE A CLOSE LOOK INTO DAILY HABITS AND HOW THEY CAN IMPROVE YOUR POSTURE.<strong><br \/>\n<\/strong><\/h2>\n<p>Do you know how many times a day you get up or sit down? How long you sit down? Not to mention walking and standing. This workshop will take a closer look at your everyday life on two evenings, in order to optimize not only targeted training but also normal everyday routines. For healthy and strong back!<\/p>\n<p>Workshop leader: Viviane Schmitz, posture expert<br \/>\nWorkshop \u2013 times: will be announced soon.<br \/>\nCommitment 2 evenings: 79 Fr., or 49 Fr. \/ evening.<\/p>\n<p>Are you in? -&gt;\u00a0<a href=\"https:\/\/www.vivis-healthmanagement.com\/en\/get-in-touch\/\">Yes, Iam in<\/a><\/p>\n<p>&nbsp;<\/p>\n<h3>YOGA AT THE LOUNGE<\/h3>\n<p>Starting in autumn. Stay tuned!<\/p>\n<p>___<\/p>\n<h3>Personal Training<\/h3>\n<p>Whether posture training, back stability, strength, endurance or mobility.\u2028 Whether Pilates, Yoga, TRX, Kinesis, Functional Training, Relaxation or more\u2026 together we will find the right solution. 1:1.<\/p>\n<p>___<\/p>\n<h3>PERSONAL COACHING<\/h3>\n<p>This is about mindset. Sometimes things don\u2019t run smoothly. In personal conversations we find new approaches, ideas and strategies out of the hamster wheel. In person or via video call.<br \/>\n<strong>___<\/strong><\/p>\n<h3>CLASSES<\/h3>\n<p>Always new and different, VIVIS offers seasonally changing classes. Don\u2019t wait too long with your registration. Courses last a maximum of 10 times, the content changes again and again and they are small and therefore very personal.<strong><br \/>\n___<\/strong><\/p>\n<h3>WORKSHOPS<\/h3>\n<p>Use our workshops to practice specific topics in depth in a short time. Everyday life training for your back, mental strategies for dealing positively with stress or relaxation techniques\u2026 and more. There are always changing contents on the program<strong>.<br \/>\n___<\/strong><\/p>\n<h3>SPEECHES<\/h3>\n<p>Exciting topics in a nutshell, our lectures serve to motivate, inform and keep the focus on YOU! Do not forget: You live and you\u2019re alive \u2013 just once!<\/p>\n<p>VIVIS<\/p>\n","protected":false},"excerpt":{"rendered":"<p>LET\u2019S HAVE A CLOSE LOOK INTO DAILY HABITS AND HOW THEY CAN IMPROVE YOUR POSTURE. Do you know how many times a day you get up or sit down? How long you sit down? Not to mention walking and standing. This workshop will take a closer look at your everyday life on two evenings, in [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[324],"tags":[],"class_list":["post-16764","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/www.vivis-healthmanagement.com\/en\/wp-json\/wp\/v2\/posts\/16764","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.vivis-healthmanagement.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.vivis-healthmanagement.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.vivis-healthmanagement.com\/en\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.vivis-healthmanagement.com\/en\/wp-json\/wp\/v2\/comments?post=16764"}],"version-history":[{"count":0,"href":"https:\/\/www.vivis-healthmanagement.com\/en\/wp-json\/wp\/v2\/posts\/16764\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.vivis-healthmanagement.com\/en\/wp-json\/wp\/v2\/media?parent=16764"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.vivis-healthmanagement.com\/en\/wp-json\/wp\/v2\/categories?post=16764"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.vivis-healthmanagement.com\/en\/wp-json\/wp\/v2\/tags?post=16764"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}