IMPROVE YOUR RUNNING TECHNIQUE AND CHECK YOUR HEARTRATE
Do you want to be sure to run economically balanced? Do you want to make sure to train with an optimal heartrate? No problem! Let’s check it!
RESERVATION: Yes, please! -> HERE
HEALTH @ HOME! HEALTH to GO! ONLINE-OPTIONS – SPECIALLY FOR YOU!
People love our opportunity of video calling with us. Wherever you are, we’ll get in touch! Use our individual online offer. Do you need an energy booster, do you want to move in a targeted manner, do something good for your back, brighten up your mood, relax, relieve your stress or simply do something for your immune system? We are here for you!
SMALL GROUP CLASS “HAPPY NECK”
Relieve your neck- and shoulderproblems effectively
Who does not know them, the annoying tension in the neck? They are among the most common symptoms of modern times. Headaches or shoulder problems can also occur. What are the causes? What are the solutions? In this exclusive course you will learn to relax your tense areas again. Long-term and lasting.
Course lead by: Geronimo von Wartburg, internationally successful coach and sports scientist.
Course times: will be announced soon.
Commitment whole course: 210 Fr., or 35 Fr. / hour
Are you in? Then register now – use our contact form -> Yes, i would like to participate
or just give us a call 081-868 82 73.
“HAPPY Posture” every day!
Let’s have a close look into daily habits and how they can improve your posture.
Do you know how many times a day you get up or sit down? How long you sit down? Not to mention walking and standing. This workshop will take a closer look at your everyday life on two evenings, in order to optimize not only targeted training but also normal everyday routines. For healthy and strong back!
Workshop leader: Viviane Schmitz, posture expert
Workshop – times: will be announced soon.
Commitment 2 evenings: 79 Fr., or 49 Fr. / evening.
Are you in? -> Yes, Iam in
YOGA at the Lounge
Starting in autumn. Stay tuned!
Whether posture training, back stability, strength, endurance or mobility.
Whether Pilates, Yoga, TRX, Kinesis, Functional Training, Relaxation or more… together we will find the right solution. 1:1.
This is about mindset. Sometimes things don’t run smoothly. In personal conversations we find new approaches, ideas and strategies out of the hamster wheel. In person or via video call.
Always new and different, VIVIS offers seasonally changing classes. Don’t wait too long with your registration. Courses last a maximum of 10 times, the content changes again and again and they are small and therefore very personal.
Use our workshops to practice specific topics in depth in a short time. Everyday life training for your back, mental strategies for dealing positively with stress or relaxation techniques… and more. There are always changing contents on the program.
Exciting topics in a nutshell, our lectures serve to motivate, inform and keep the focus on YOU! Do not forget: You live and you’re alive – just once!